Module 3 Case Assignment Coursework Example | Topics and Well Written Essays - 750 words

Module 3 Case Assignment - Coursework Example Not only can a manager use linear programming to identify the best mix of products to meet demand while effectively using available resources, or develop a production schedule and inventory policy that meet sales and demand needs. He can also use it to settle for the best distribution plan for shipping products from store to customer. Using linear programming to make quarterly product ordering decisions is referred to as production scheduling. This involves determining how much of each products produced by an organization in order to maximize profits for a given quarter taking into considerations the major constraints which limit feasible decisions (Barlow, & Ebooks Corporation, 2010). Consider Wamboga Limited a company specialized in manufacturing mobile phones. It manufactures two types of mobile phones namely WambogaX30 and WambogaX15.Wamboga limited makes quarterly decision about their product mix. The chief constraints are-: 3. Each mobile phone requires a memory chip WambogaX30 requires 2 chips of 16 GB while WambogaX15 requires a chip of 16 GB. There are 15000 chips available. Each WambogaX30 generates a profit KSH1OOO While each WambogaX15 generates a profit of KSH750. The problem is modeled first. This is done by the use of linear programming. Objectives, decision variables, and constraints are used .The decision variables are a representation of an unknown decision to be made. Each and every linear program has an objective that is either maximize profits or minimize production costs. The object has to be linear in the decision variables, that is, it should be the constraint’s sum times the decision variables. Models are significant since they enable formal description and definition of problems hence allowing simplicity in discovering solutions for optimal decision ideals using a computer. Solutions to models which have only two variables can be found without a computer .This is achieved by drawing the

Diploma in Health Essay Example for Free

Diploma in Health Essay There are many different roles within the working environment. This being so, there are many different working relationships, however subtle the difference. When working with another Nursing Assistant there seems to be an immediate understanding of what is required. Although the routine my differ from ward to ward, the tasks largely remain the same and are performed with relative fluidity. When working with a Staff Nurse on something outside of my training, they will take the lead and instruct me in the task. The same can be said for when assisting doctors, physiotherapists and all other professionals. Each has their own role and it is important that they work within the scope of that role, as performing duties not within your skills is breaking with policies and procedures. It is equally as important to be accessible to those who cannot perform certain duties beyond their own remit. Before going to work (I work mainly night shifts) I dress according to the Dress Code, with washed and ironed uniform, sensible enclosed shoes, nothing below the elbows which follows the Hand Hygiene Policy, ID and name badges present. On arrival I gel my hands, put my belongings in the cloakroom and wash my hands before entering the staff room. Before handover we are read the CUBAN which relates to staffing and patient levels, patients with dementia and/or having special needs or one to one care and falls risks. In handover we learn about what has happened during the previous shift, any changes in condition of patients and about new patients needs. All the information is confidential and so the Confidentiality Policy needs to be adhered to. We are all issued with a handover sheet with these details on and I jot down and highlight any tasks that immediately concern me. E.G. Catheters/measured urine, observation times, pressure care, hourly checklists and blood sugars. We are allocated which bays we are to concentrate our efforts on and plan the best course of action, which is  usually standard routine. We then load trolleys with the necessary paperwork and go from patient to patient, checking which paperwork needs replenishing and noting down what time physiological measurements etc. need doing and tidying the bed areas. We then do a hot drinks round and update the fluid and food charts as necessary. Next we help patients into bed. After gaining consent, we help them wash and get into their night clothes. If they need toiletting, the patient’s preferred way of doing so is used. The Dignity Policy is maintained at all times. If it is documented that a patient needs more than one member of staff to transfer them safely then we help each other to do so., thus sticking to Health and Safety and Manual Handling Policies. Usually at this time the trained nurses are available and are easily approachable and willing to help. After the patient is s afely and comfortably in bed, we fill in the repositioning and personal hygiene charts as per Policy. Usually, we start the observations around 22:00, reporting any NEWS score over 3 or anything untoward to the the Staff Nurse who will inform a doctor who may order an ECG, which I would perform and report straight back to him/her. This is an example of how communication and co-operation is so important to working in partnership. Any missing ‘cog’ in a machine could spell disaster, especially in the care industry. More often than not, we answer call bells of patients requiring pain relief through the night. We take the drug chart to the Staff Nurse and she will dispense it. Unfortunately we quite often need to wash and change a patient after a mishap. The correct PPE is always used and Infection Control policies are observed as are Waste Disposal policies. At around 05:30 we empty catheter bags and document output in the fluid charts. We also tidy the bed areas again. Observations, urine measurements and toiletting continue throughout the shift until handover to the day s taff.

A Walk in the Woods: Rediscovering America | Book Review

A Walk in the Woods: Rediscovering America | Book Review A Walk in the Woods: Rediscovering America on the Appalachian Trail A Walk in the Woods: Rediscovering America on the Appalachian Trail, a novel by Bill Bryson takes you through the journey of a man looking to connect with more then just his local environment, but explore nature and go where many do not dare to go. Although Bryson does not touch every single mile he wishes to, at the end of his journey he fulfills more then ever imagined. Bryson creates a sense of place in a variety of different ways. Brysons feelings towards his preparations for the Appalachian Trail give us a better understanding of the sense of place. Are you saying, Dave, that I pay $250 for a pack and it doesnt have straps and it isnt water proof? Does it have a bottom in it? (Bryce, 10). Bryce heads to his local sporting goods store to talk with an expert on the trail. Dave Mengle tells Bryce he must purchase sleeping bags, boots, tents, thermal clothing, cook sets, and packs. We can infer that the trail is not simple and requires previous preparation in order to assure ones safety. Bryce begins to realize that this task may not be as easy as he thought and must prepare for any dangerous encounters he may face with nature. We get a more clear view of the sense of place and began to see the surroundings that Bryce encounters when they enter what seems to be his favorite part of the trip so far, the Shenandoah National Park. He enjoys the lively scenery which includes grouse, deer, owls, and turkeys. Not to mention the easier terrain, this being their favorite part. However, not every animal encounter is pleasant. Bryson remarks, I think I have a right to be a trifle alarmed, pardon me. Im in the woods, in the middle of nowhere, in the dark, staring at a bear, with a guy who has nothing to defend himself with but a pair of nail clippers. (Bryson, 142). Bryson becomes fearful when he hears an animal in their cam, but this quickly fades when he realizes that the bear only wishes to drink from a nearby stream. As Bryson says, It was a miracle, I swear to God. Just when I was about to lie down and give myself to the wolves and bobcats, I look up and theres a white blaze on a tree and I look down and Im standing on the AT. (Bryson, p. 266) We can conclude that towards the end of the novel a final connection was made between Bryson and Mother Nature. Although Bryson didnt complete every step of the 2,200-mile trail he realized that this is not necessary in order to get the fulfillment he desired before seen starting his journey through the Appalachian Trail. First, Bryson demonstrates human-environment interaction when he must quickly learn to adapt to his environment and knows that this is necessary in order for him to begin his hike down the Appalachian Trail. One of the more clear themes is location of the story which takes place on the Appalachian Trail. The AT is a marked hiking trail in the eastern United States, extending between Springer Mountain in Georgia and Mount Katahdin in Maine. Brysons new location to Hanover, New Hampshire gives him the urge to begin traveling the trail after coming across part of the trail. There were many landmarks throughout Brysons journey to demonstrate place. Springer Mountain is the southern trailhead of the AT. Amicalola Falls Lodge is seven miles from their starting point at Springer Mountain in northern Georgia. While they are still in northern Georgia, the trail takes Bryson and Katz over a narrow ledge along Big Butt Mountain. Finally, Bishop Boarding House welcomes Bryson and Katz as they em erge from the Maine woods. Mrs. Bishop assures them that the woods will still be there if they decide to try again.

Le Morte Darthur: The Seven Deadly Sins Essay -- essays research paper

The seven deadly sins are spoken of often and frequently in every day life for that is what they are affected with. All of these sins can intertwine to form a domino effect of actions and reactions that link to all of the sins. Once one is committed, it becomes easier to fall into the others for they are all interlinked. This is prevalent in Malory's Le Morte D'Arthur as proven by the acts committed by the various characters throughout the book.When looked at as separate words, the definition of the phrase, the "seven deadly sins", becomes clearer. Starting with "seven", being the chosen number of dealings, following with "deadly", meaning fatal, proceeding to die, or to become deceased and finally "sins", wrongful doings according to religiosity. So from the breakdown of the specific words it can be said that the expression, the seven deadly sins, means that there are seven, not two, not four, but seven wrongful doings that upon execution bec ome fatal.Now that the phrase has been fully explained and hopefully understood, it is time to move on to the actual seven sins that are deadly. The first of the seven sins is greed, being the insatiate longing for or the keenly intense desire for something being of material value or not, that is usually not thought of to be achieved in an moral way. The second sin is gluttony, meaning the overindulgence in anything, great appetite for anything, such as food for example. The third sin is wrath, meaning extreme anger or feeling of vengeance. The forth sin is sloth, being severe laziness or lack of enthusiasm to do anything. The fifth sin is envy, meaning the coveting of anything that is not rightfully owned by the coveter, grudging contemplation of more fortunate people and of their advantages. The sixth sin is lechery, being sexual lust or lust for anything, to live in gluttony. The seventh, and last of the sins is pride, being the overweening opinion of one's own qualities, merits, often personified as arrogant. All of these are classified as sins because they are morally wrong and can make a person unpure.Le Morte D'Arthur is a tale of many knights and endless battles. In this legend, many of the seven deadly sins surpassed and this is what will be looked at. With the first of the sins being greed, it is evident that many of the knights committed this sin. These knights wer... ...me; fortunately Tintagil is only ten miles from here.' Merlin helps Pendragon fool Igraine into sleeping with him. He has sexual lust for her as defined in sin number six, lechery.The seventh and final sin is pride which can been seen when Gwynevere casted Launcelot out because of her foolish pride.Good Sir Launcelot, do not be discouraged! Remember that you are the greatest knight living and that many important matters at this court lie in your hands. It is well known that women are inherently changeable, and often repent of their anger. Therefore I suggest that you ride no farther than the hermitage at Wyndesore, where the good hermit Sir Brastius will care for you, and wait there until we have better tidings for you. Because of Gwynevere's foolish pride, she cannot forgive Launcelot for having to be with other women to avert the attention from his relationship with her.The seven deadly sins can ruin one's life, as it did many characters in Le Morte D'Arthur. The sins are in place to warn people of their outcome, and yet still they commit them. The seven deadly sins may not lead to immediate death, but have definite malevolent products that should be taken into account by all.

Eulogy -Robert Frost

Robert Frost Robert Frost once debated whether the world ended in fire, or ice. It is a sad thought that the world will end without him; that the future generations will be privy to such events made for people like Robert. He was an inspirational, American poet who questioned the very core of our beliefs, he chose paths that few had took, and that is why today he is remembered today. Robert Frost was born in San Francisco on March 26, 1874.His family moved to New England when he was eleven; he became interested in reading and writing poetry during his high school years in Lawrence, Massachusetts. He earned his formal degree at the arguably the most prestigious University, Harvard. He later worked through various occupations, ranging from teacher to editor of the Lawrence Sentinel. His first professional poem, â€Å"My Butterfly†, was published on November 8, 1894, in The Independent newspaper.In a 1970 review of The Poetry of Robert Frost, the poet Daniel Hoffman describes Fro st's early work as â€Å"the Puritan ethic turned astonishingly lyrical and enabled to say out loud the sources of its own delight in the world,† and comments on Frost's career as The American Bard: â€Å"He became a national celebrity, our nearly official Poet Laureate, and a great performer in the tradition of that earlier master of the literary vernacular, Mark Twain. † About Frost, President John F. Kennedy said, â€Å"He has bequeathed his nation a body of imperishable verse from which Americans will forever gain joy and understanding. Though his work is predominantly associated with the life and scenery of New England, and though he was a poet of traditional verse forms and metrics who remained unfalteringly detached from the poetic movements and fashions of his time, Frost is anything but a merely regional or minor poet. The author of searching and often dark meditations on universal themes he is essentially a modern poet who spoke truthfully in all that encomp asses, his work inspired psychological battles inside ourselves, his works were fused with layers of obscurity and irony.Robert Frost lived and taught for many years in Massachusetts and Vermont, and died in Boston on January 29, 1963. Two poems that debatably epitomize what Robert Frost stood for, what he believed in, how he opened the minds of many people to what is; These two poems are ‘fire and ice’, and ‘the road not taken’. The short poem ‘fire and ice’, outlines the familiar question about the destiny of the end of world, wondering if it is more likely to be devastated by fire or ice. People are on both sides of the debate, and Frost introduces the narrator to provide his personal take on the question of the end of the world.The narrator first determines that the world must end in fire after bearing in mind his personal experiences with desire and passion, the emotions of fire. Yet, after considering his experience with â€Å"ice,† or hatred, the narrator acknowledges that ice would be equally destructive. A reading will now be done of the poem: Some say the world will end in fire, Some say in ice. From what I've tasted of desire I hold with those who favor fire. But if it had to perish twice, I think I know enough of hate To say that for destruction ice Is also great And would suffice.Only nine lines, this miniature poem is a vivid example of Frost’s concisely ironic literary style. The poem varies between two meter lengths (either eight syllables or four syllables) and uses three collections of interwoven rhymes, based on â€Å"-ire,† â€Å"-ice,† and â€Å"-ate. † In the first two lines of the poem, Frost creates a clear dichotomy between fire and ice and the two groups of people that believe in each element. By using the term â€Å"some† instead of â€Å"I† or â€Å"an individual,† Frost emphasizes that the distinction between the two elements is a univers al truth, not just an idea promoted by an individual.In addition to the unavoidable contradiction between fire and ice, these first lines also outline the prerogative that the world will end as a direct result of one of these elements. It is made unclear which element will lead to the destruction of the world, but it is noteworthy to know that these are the only two options given. The poem does not allow for any other possibilities in terms of the world’s fate, just as there are not any other opinions allowed in the black-and-white debate between fire and ice.Remarkably, the two prospects for the world’s destruction correspond directly to a common scientific debate during the time Frost wrote the poem. Much like this poem, scientists also debated the eventual end to the Earth, on one side; some believed the Earth will be destroyed by the burning magma core, incinerating the Earth to nothing, while others believed that a new Ice Age would wither all livings things on th e earth’s surface. Instead of preserving a strictly scientific perspective on this debate, Frost introduces a more emotional side, associating passionate desire with fire and hatred with ice.Within this metaphorical view of the two elements, the â€Å"world† can be recognized as a metaphor for and consequently foregrounding to the audience, a relationship. Too much fire and passion can quickly consume a relationship, while cold indifference and hate can be equally destructive Although the first two lines of the poem insist that there can only be a single choice between fire and ice, the narrator further details that a combination or a concurring sequence of both elements would destroy the Earth.Furthermore, the fact that he has had personal experience with both (in the form of desire and hate) reveals that fire and ice are not mutually exclusive, as the first two lines of the poem assert. In fact, though the narrator first concludes that the world will end in fire, he ultimately admits that the world could just as easily end in ice; fire and ice, it seems, are strikingly similar. This further highlights what Frost believes in relationships. That, although a concentration of one emotion, passion or hatred can be destructive he poses that one cannot be without both of them existing.The second poem analysed will be ‘The road not taken’. The narrator comes upon a fork in the road while walking through a yellow wood. He considers both paths and concludes that each one is equally well-travelled and appealing. After choosing a path, the narrator when he will come back to the fork to choose the different path, he later realises this will possibly never happen but that he will only come to new forks (new decisions), his mind then ponders on how different his life would have been if he chose the different path, a reading will now be done.Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood An d looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back.I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference. This poem is made up of four stanzas of five lines, each with a rhyme scheme of ABAAB. This poem is one of Frost’s most adored works and is used many times in English studies. Since its publication, many readers have analysed the poem as a nostalgic observation on life choices. The narrator decided to seize the day and express himself as an individual by choosi ng the road that was â€Å"less travelled by. As a result of this decision, the narrator claims that his life was essentially different, that it would have been had he chosen the well-travelled path. This reading of the poem is tremendously popular because every reader can commiserate with the narrator’s decision: having to choose between two paths without having any knowledge of where each road will lead. Moreover, the narrator’s decision to choose the â€Å"less travelled† path demonstrates his courage. Rather than taking the safe path that others have travelled, the narrator prefers to make his own way in the world.However, when we look closer at the text of the poem, it becomes clear that such an idealistic analysis is largely inaccurate. The narrator only distinguishes the paths from one another after he has already selected one and travelled many years through life. When he first comes upon the fork in the road, the paths are described as being fundamenta lly identical. In terms of beauty, both paths are equally â€Å"fair,† and the overall â€Å"†¦passing there / Had worn them really about the same. † It is only as an old man that the narrator looks back on his life and decides to place such importance on this particular decision in his life.During the first three stanzas, the narrator shows no sense of remorse for his decision nor might any acknowledgement that such a decision be important to his life. Yet, as an old man, the narrator attempts to give a sense of order to his past and perhaps explain why certain things happened to him. Of course, the excuse that he took the road â€Å"less travelled by† is false, but the narrator still clings to this decision as a defining moment of his life, not only because of the path that he chose but because he had to make a choice in the first place.So now, we will remember American poet, Robert Frost for his ingenious input into such universal truths and how such kno wledge can be extracted from his points of view. He is now gone from this Earth, but let us remember him, for his works, for inspiring us to take the road less taken when we come to our own cross roads, to temper our relationships with fire and ice. With these works, dear Robert has left us with enough knowledge and understanding to replace the hole that he has made.

Guidelines For Students For Maintaining Mental Health

Guidelines For Students For Maintaining Mental Health If you still cannot find a solution†¦ How To Maintain Good Mental Health If You Are A Fresher? If you are a fresher, you have probably read many articles and watched videos on how great it could be to start a new chapter of your life. So you might already picture the life in the university. You leave your home maybe for the first time for a long time, pack your belongings, sit in the car and unpack them in your new home that will be your place of living for the next few years. You will meet a bunch of new people and maybe make new good friends. Anyway, you will be constantly surrounded by young people that are just like you in the new surroundings. Of course, there will be a lot of studying and discoveries. You will be free to arrange your time as you wish to paint it to education and fun as well. But there is also a possibility that you will not have the expected fun. The truth is that often the reality does not meet our expectations. Young students, instead of spending time on parties with friends, sometimes may isolate themselves from others and spending free time missing home. They also may suffer from the fact that the educational process is not as fascinating as they expected. We do not want to scare you with this article. Young people after leaving home and starting hard studying want to make these years full of discoveries, impressions, and memories. But the reality is that often it takes time to adjust to the new environment and find your place in the new place and circumstances. It may require a few months or more. Or the case may be the opposite. The start of your new life will be great and careless, but with November comes you may face a serious crisis connected with numerous tasks, strict deadlines etc. And this is the moment many students get shocked because of the drastic difference between the start and the actual educational process. But we want to reassure you that having problems on the starting stages of your university life is completely normal. And you are not the first who face this and you will be able to overcome everything as well. We have prepared some tips for you to help with this challenge. You are not alone! Many freshers suffer from the disappointing reality when they got surrounded by people and things that are not as funny and inspiring as they considered from the various sources of information. They have planned to enjoy the best years of their life but in fact, they do not have any pleasure at all. They may feel like being betrayed, especially when they see other students enjoy the same things. If you have found yourself in a similar situation, the first thing for you to keep in mind – you are not alone in your feelings. You are surrounded by various events and different people. So it is okay if someone’s attitude will differ from yours. You may be focused on people who genuinely enjoy their lives in the new environment, but there are also students who suffer from anxiety and experience the same emotional problems as you do. Such conditions may be caused by various aspects starting with relationships with your roommate and tuning your social life and ending with trying to keep up with curriculum and other educational challenges. The thing is there are many freshers who may feel lonely and left out so you are not alone in this struggle. It is a very big thing for young people to leave their homes and start living close to complete strangers without any support or communication they got used to in their hometown. This experience may have a completely unpredictable effect on the human mind. Sometimes students, who were not socially activities in their previous lives, change drastically. They estimate the new surroundings as the opportunity to create a new image and to reinvent their personality. So they even might turn into extroverts. But for students, who have had plenty of friends in their hometown and their reputation made people wanting to become friends and spend time together, building new relationships may be hard. They got used to attention and communication that have built for years. But in the new environment, they do not experience the required level of attention. They might feel lost realizing they need to start everything over. In the first weeks at university, you will meet plenty of new people, maybe more than you have ever met for such a short period of time. This might be one of the most socially intense periods of your life. Many students will agree with this statement. You need to realize that if your feelings of loneliness and disorientation start turning into more serious mental conditions without getting better, you need to look for help. But it is fine if you feel uncomfortable for a while during the adaptation time. This is a normal reaction to the discovery that some aspect of student life is more difficult in reality than you expected. Do not push yourself to have fun if you do not feel like a party. Constant pressure that you need to have fun and keep up with the educational process will lead only to the growing anxiety. Give yourself a break.   Look for support from your friend to feel more comfortable If you have friends from school or at least of the same age as yours, you may feel like calling them for support. But hearing they have so much fun in the new environment can make you feel even lonelier. However, they likely face similar difficulties with assimilating in the new university environment as well. But you can mistakenly assume that they are too busy to communicate with you. Eventually, you can lose touch with them as it is natural that you both will have to spend time on building new connections and overcoming new challenges. But if your friendship is strong enough, even without constant communication you can support each other in the troubles of university life. Do not hesitate to call them. Share your feelings with a close person. Ask them whether they have faced the same issues and how they have dealt with them. You may receive useful guidelines that will help you in your struggle. Also knowing that your friend also tries to overcome new environment challenges may help you to fight loneliness as you will have a person who understands you completely in your struggle. You may be afraid to admit that student times have started less colorful. But sharing your feelings with a close friend will help you to free your soul. If your friends are lucky enough to have a fascinating college life, you may visit them to seek for inspiration. This may give you positive energy to walk through hard times having a vision of the future. You will have more confidence that everything will be much better with time. This attitude will lower the pressure of the situation and you will definitely feel better. Take time There are many events in the university during the first weeks of the year that are aimed at providing freshers with an opportunity to get to know each other better and make new friends. This can be a great opportunity to expand your communication circle and find people with similar interests. Clubs and societies can serve a great deal as well. Do not hesitate to meet someone for coffee or drinks to have a conversation and maybe to start building a long-time friendship. Usually, freshers do not reject such invites as they also are interested in making new friends. But in case you do not feel comfortable with this way of assimilation, do not force yourself. Take it easy and do not expect to meet your future BFF on the first day of university. Take time and let events evolve naturally. University is a long road and you do not have to walk it all at ones. The first week may be difficult but with time you will notice that there are some people around you and they build connections with each other by having common tasks, interests, and places for going out. Some students may have plenty of â€Å"friends† but in fact, they will just have a selection of humans to spend time with. So you can choose to stay in your room and to refresh your mind, paying time for your favorite activities etc. You can also call your mum or close relative to share your thoughts and events of the day. Going to university you make the first step towards adult life and one of the greatest things about it is that you will be free from the peer pressure. You will be able to choose what to do, when and why as this is your life and only your choices matter to you. So you are free to decide whether to go out or not, make new friends or enjoy solitude etc. Do not force yourself to search for connections. The best way to socialize is when you want it and feel comfortable with this. You will find people you will be comfortable being around eventually, so there is no need to rush the events. University’s effect on mental health We should not underestimate the effect of the first week at the university on the mental help of the freshers. Often this is the time when their anxiety grows. So this is the reason to calm yourself if you feel anxious as you now know that almost everyone in your group has the same feelings. Usually, this type of anxiety does not last long and you will feel better with time. But if your bad condition will last longer and without any positive changes, this may lead to more serious problems like depression. Problems with mental health are very common and disturbing in US universities as well as in educational institutions all over the world. The anxiety may be caused by financial problems, curriculum pressure, worries about your future career and other factors that lead to mental crisis. According to some reports, 1 of 4 students suffers from mental issues during their studying at the university. Considering this data, there are high chances you will face some issues as well on this stage of your life. This is almost impossible to avoid any mental difficulties when you drastically change your living environment. If this is not about you, then someone you know may be in the group of risk. The main point of this passage is that when you notice there something happens with your mental condition after you start your education, you do not have to feel like you are crazy or something. On the contrary, you are the average student who has to overcome average difficulties. But you still need to monitor your conditions and check whether it is within regular parameters or you suffer for too long and need some professional help. How to tell the difference between a bad mood and depression? Mental health is an important thing and you need to monitor your conditions and seek help in case something in your brain make you worry. However, you need to understand that human emotions include sadness as well as the ability to express sadness as well as happiness is also a sign of your mental stability. You may have plenty of reasons to feel sad and this is a part of our life. We can miss our friends and family, be upset because of some failures or difficulties in studying or working. Feeling sad does not mean you suffer from depression. If you can find the definite reasons why you’re feeling sad, you are within a norm. But what is the depression then and how to detect this condition? In simple words, the professional psychologists explain this condition as a constant feeling of sadness without definite triggers or reasons. This is the main difference between a bad mood and depression. An article in Psychology Today we may find a wider explanation: Depression is an unusual condition, may also be considered as a mental illness that chronically affects a person’s emotions, thoughts, perceptions, and actions. Depression makes us feel sad whether have we a decent reason for that or not. This condition may appear even without any noticeable events or circumstances and the person does not always experience some serious losses or problems before depression as it often may appear without any obvious triggers. Objectively the life of the person with depression may be fine (and the patients even admit this), but bad feelings will haunt the anyway. If you notice that you constantly feel sad even if there are no obvious reasons for that and even if your life is fine in all aspects but you still cannot enjoy it – there are high chances you suffer from depression. You can use the checklist of symptoms of depression from Psychology Today to monitor your condition and minimize risks of digging deeper into your mental issues. If you have checked more than five symptoms from the list below, you may be in depression: most of the time you feel depressed and everything can irritate you; you lose interest in the activities that you liked or enjoyed before; you have noticed changes in your weight or appetite; you have difficulties with falling asleep or waking up and you sleep longer than it is required for the normal brain functioning; your actions are slowed down or you cannot rest for a long time; you feel tired and have a lack of energy most of the time; you constantly feel worthless and guilty; you have troubles with focusing on things, the lack of concentration, inability to create and make decisions; you often have thoughts about suicide or just do not want to live. If you found that this checklist applies to your condition, ask for professional help as soon as possible. Students usually neglect their mental conditions and do not ask for help. That is why there are a lot of self-harm and suicide cases among students. Where to seek for help For most students, it is hard even to admit that they suffer from serious mental condition and that they need professional help. But the next challenge is finding the place where they can find that help. Usually, it is more difficult to find a place where you can address your mental issues comparing to physical problems. So students, even if they have admitted they have problems, cannot identify the place they can go with their problems. That is why we have collected some options you may use in case you seek for help or some of your friends or mates does. University counselling services Usually, universities provide students with numerous services and counseling. They often hire qualifies counselors and psychologists to provide students with professional help or at least checking service. And this can be the place where you can get qualified advice considering your mental health. In some universities, such help can be provided by other students that can be even more effective as they have faced the same difficulties of assimilation a year or even less ago. This option allows students to feel more informal without visiting special offices whether they might feel like crazy. But the friendly peer conversation may be really helpful. You can check the university website and see what resources and services are provided for students. Personal tutor To make it easier to adjust to university life, most universities assign a personal tutor to each student. The level of the care they provide may vary depending on the educational institution, but anyway, this is one of the options for providing help for freshers. Sure thing, the significant part is played by the relationships you will have with your tutor. And if you are lucky to find a common tongue, you can share your feelings and worries in a friendly conversation, especially if you have any mental worries. Your tutor may help you directly or advise to talk to someone who will more likely help you. Your GP It is okay if you do not feel like sharing your worries, especially connected with mental illnesses, as you have changed your doctor after moving in. But if you suffer from serious problems and cannot cope with them on your own, you need professional help and the doctor is one of the most suitable people for providing it. Despite the fact that your GP is not specialized on mental issues, he or she will be able to define the service that will suit your need the most. They also may prescribe you some medications to ease your condition. This is the place where you can get a doctor’s note to justify your missing classes, exams etc. Online self-help In case you cannot make yourself talk to professional or other people, you can try to find a solution online. There are numerous websites and resources where you can share your concerns and discuss your mental problems. We refer now to the services like Student Minds, the NHSs Moodzone, and Students Against Depression. The Samaritans This is the place where you can find immediate help if you feel too depressed and you worry about your life. This is a 24-hour service that can be reachable anytime and any day. You can call there for free on 116 123 and find a person to talk to and discuss your worries in your head. You can rely on receiving a sincere help, advice and simple a shoulder to cry on. You can tell what you worry about the most and even find a solution to the most concerning issues. London Nightline This is another British service that is aimed at helping students with their issues. The service is available via the phone or live chat. They are available at night hours between 6 pm and 8 am, to close the gap when other services do not work. You can call there using 020 7631 0101 or text on 07717 989 900. Also, Skype, IM and email options are available. The contact info can be found on the website. Nightline has well-trained volunteers-counselors who want to help students and provide valuable advice to make it easier to overcome years of studying. They offer a sympathetic ear and a shoulder to cry on. You also can be sure that your communication will be strictly confidential. What about my classes? You need to realize that your health, both physical and mental. Are of the main priority and you need to put them in the first place anytime you feel seriously sick or depressed. Do not try to keep up with your educational plan ignoring your mental issue. You risk getting more serious conditions if not fix the current slight depression etc. Extensions to assignment deadlines If you feel anxious due to having many deadlines, you become less able to complete the task properly eventually. So you can make everything even worth by trying to keep up with deadlines even if you are mentally exhausted. So try to ask your tutor to extend your deadline to provide you with the opportunity to recover and have some rest (physical and emotional). A doctor’s note can help to prove that you do not fake your condition and you really need help. Usually, tutors and professors try to be sympathetic to students, especially the freshers so you can rely on their understanding. Apply to defer or retake exams If your mental condition makes it impossible to pass current exams or you are strongly sure that your bad results were caused by mental issues, you can request for deferral. If you really can explain why you ask for re-talking, you will likely be provided with this opportunity. Moreover, if you observe that you constantly perform badly on your exams even if you know the topic or subject, you need to check your general mental condition as this may be one of the signs of depression. Do not waste your time expecting that everything will be fixed somehow without any actions from your side. Make it possible to provide an explanation and proofs that your mental health affects your exam performance. After this, you will be allowed to retake the exam without any penalties. Do not take no for an answer Universities are obliged to pay attention to the mental conditions of their students. So if you face some unsympathetic attitude to your emotional problems, you can address to the students’ union and receive the proper help, assistance etc. If you still cannot find a solution†¦ Take some rest. Take a break and move back home for a while. Or you can travel to some other places to relax and change the environment. This is a great opportunity to revise your life plans and goals. Maybe you will find out that you do not want to dedicate yourself to the university to the extent you did before. Or you just took too much on your shoulders and a few months off may become a solution. The main statement of this article is that you should not be ashamed of mental conditions you may suffer from. You will show you strength if you will try to fix it.

Dual Degree vs Double Major Which Is Right For You

Dual Degree vs Double Major Which Is Right For You SAT / ACT Prep Online Guides and Tips Got a passion for more than one field of study? Then you might be interested in studying two fields simultaneously with either a double major or dual degree. What is the main difference between a double major and a dual degree? And how can you figure out which option will be a better fit for you? In this dual degree vs double major guide, we go over the fundamental difference between the two academic paths, define each option in detail, and take a look at the most important similarities and differences between the two. We also offer you some tips to help you determine whether a double major or dual degree will work better for you based on your preferences and goals. The Basic Difference Between Double Major and Dual Degree The key difference between a double major and a dual degree lies in what you receive when you graduate from college. With a double major, you're earning just one bachelor’s degree (i.e., one diploma) with specializations in two fields. However, with a dual degree, you’re earning two separate degrees/diplomas (which could be two bachelor’s degrees, a bachelor’s and a master’s, etc.) in two distinct fields. Typically, a double major means you’ll be studying two fields that are based in the same school and that’ll earn you the same type of degree, such as a Bachelor of Arts (BA), a Bachelor of Science (BS), or a Bachelor of Fine Arts (BFA). By contrast, a dual degree usually means you’ll be studying two unique fields that are based in two different schools and that’ll earn you two different types of degrees (e.g., a BS and a BFA). In my case, I double majored in English and East Asian Languages and Cultures (EALC) at USC. This means I earned just one college degree: a Bachelor of Arts with concentrations in English and EALC. Because classes for the English and EALC majors were both housed in the College of Letters, Arts, and Sciences (and both majors led to a BA), I was able to study the two fields under the same degree. That said, if I’d wanted to study a much more different combination of fields, such as English and architecture (which are housed in two different schools at USC), I'd needed to have studied the fields as two separate degrees, which would have earned me a BA in English and a Bachelor of Architecture. Now that you understand this basic difference, let’s take a look at the main qualities that define a dual degree and a double major. With a dual degree, you'll get two diplomas when you graduate from college. What Is a Dual Degree? A dual degree (also called a double degree) is when a student studies two different fields at the same time in order to earn two separate degrees. Depending on the university, this could be a wide combination of degrees, such as two types of bachelor’s degrees, a bachelor’s and a master's, or two master’s/professional degrees. Each degree corresponds to one of the fields in which you’re specializing. For instance, at the University of Michigan, undergraduate students can pursue a dual degree by earning a Bachelor of Business Administration (BBA) at the Ross School of Business and a BA, BS, BFA, etc., at another school within UM. Universities that offer dual degree programs often require students to apply and get accepted to the two schools at which the fields are housed. Because a dual degree requires students to simultaneously complete the requirements for two different degrees, it typically takes more time (more than four years or four years plus summer classes) than a regular undergraduate program does. As with any degree, you must complete all basic requirements (including general education courses and major courses) for both degrees in order to earn them. Columbia’s BA/MPA dual degree program, for example, takes a total of five years to complete- but by the end of this, you’ll be rewarded with both a bachelor’s degree and a master’s degree. This extra time required for a dual degree naturally means that students who are pursuing one will likely have to pay more in tuition, housing, etc. Nevertheless, you’ll save money (and time!) doing a dual degree than if you had pursued the two degrees separately or at different times. A double major allows you to study two fields and get just one degree. What Is a Double Major? You’ve probably met or heard of college students doing a double major. With a double major, you earn a single degree with concentrations in two fields. These fields are typically housed in the same school or college within a university and earn you the same type of degree (e.g., a BA, a BFA, a BS, etc.). If you want to pursue two majors in two highly different fields or at two different schools in your university, you’ll likely have to instead apply for a dual degree program. At some universities, you can apply the same courses to both of your majors, which can save you time and money. But this policy varies. At Stanford, you can't have any overlapping classes for your two majors. Meanwhile, at UC Berkeley, you may have up to two upper-division credits count toward both of your majors. Many students do not declare a double major until at least halfway through their college career. (I myself didn’t declare my second major until the end of my sophomore year.) However, you can declare a double major earlier if you know what you want to study, or possibly later, so long as you’ll have enough time to get all the credits you need by the time you intend to graduate. Furthermore, double majors can typically be completed within the regular four-year span (as most undergraduate degrees are). This means that double majors won’t usually have to spend any more money or time on their degree than a single major would. Finally, it’s worth noting that some students are able to triple major- meaning they get to study three fields at the same time and still earn just one degree! Want to build the best possible college application? We can help. PrepScholar Admissions is the world's best admissions consulting service. We combine world-class admissions counselors with our data-driven, proprietary admissions strategies. We've overseen thousands of students get into their top choice schools, from state colleges to the Ivy League. We know what kinds of students colleges want to admit. We want to get you admitted to your dream schools. Learn more about PrepScholar Admissions to maximize your chance of getting in. Dual Degree vs Double Major: 3 Key Similarities So far, we’ve given you the basic difference between a dual degree and a double major as well as in-depth definitions of both academic paths. Now, we'll take a look at some of the key similarities between the two. #1: You Get to Study Two Fields at Once Both a dual degree and a double major allow students to study more than one academic field at the same time. As a result, you’ll get the advantage of being able to broaden your horizons and expand your knowledge in different subject areas. This can lead to more effective analytical skills, too, which can be applied to careers and other professional endeavors. According to one study, double majors tend to be more dynamic, creative thinkers than single majors, indicating that there are many intellectual advantages to studying two fields at once. Getting a double major or dual degree can also prevent you from feeling limited or constricted to a single academic discipline. For example, if you love learning Spanish but aren’t sure whether a language major alone will help you get a job after college, you could combine it- via either a dual degree or double major- with another field that’s more job-oriented and that offers you the opportunity to learn a different skill set. More fields of study = more career options! #2: Studying Two Fields Can Diversify Your Career Prospects Perhaps the biggest benefit of studying two fields, either as a double major or dual degree, is that you’re acquiring two individual sets of skills and knowledge. This intellectual diversity can have a positive effect on your future career prospects. Basically, your experience with studying two academic disciplines will allow you to explore a bigger array of possible careers. For example, say you did a dual degree program in which you earned a BFA in Piano Performance and a Bachelor of Business Administration (BBA). With these two fields under your belt, you could enter a career related to music or business (or a career combining both!). Since you have many of the fundamental skills required (or preferred) for a job in either of these two fields, we could say your dual degree has, in fact, diversified your career possibilities. The same can be said for a double major. Say you double majored in chemistry and English. With these majors, you’ll learn plenty of useful skills, from critical thinking to observation and analysis, that you can apply to several occupations. For example, you could be a professional writer or work with a company that sells scientific equipment. You could even combine your majors in a more specialized career; for instance, you could become an editor of a science journal. Overall, both a dual degree and double major allow you to not just learn about two fields but also gain a set of broader skills that can be applied to far more careers than had you simply studied one field. #3: You Might Be Able to Apply a Class Toward Both Majors/Degrees Though this varies a lot depending on the university, with some double majors and dual degree programs, you can apply some of the classes you take for one major/degree to your other major/degree. However, note that most universities that allow this overlap between credits have a limit on how many credits/classes you can apply to both majors/degrees. For example, dual degree students in the College of Engineering at the University of Michigan may request to have a class for one degree "double-count" toward their other degree by submitting a Dual Degree Course Election Form. At Northwestern, double majors can double-count a limited number of courses toward both their majors if they’re majoring in an interdisciplinary field, such as Asian Studies or Neuroscience. Double Major vs Dual Degree: 2 Major Differences We know that a dual degree gets you two separate degrees, whereas a double major gets you just one degree with two concentrations. But what are some other major differences between the two? Unfortunately, knowledge isn't the only thing to rise when you opt for a dual degree. #1: Dual Degrees Take Longer and Cost More Money Since you’re earning two degrees, each with its own unique academic requirements, a dual degree program requires more coursework than a double major does. This means you’ll generally be in school longer- often five or more years depending on the program and types of degrees you’re getting. By contrast, with a double major, you can usually finish college within the regular four-year time frame (though some people might take longer, especially if they didn’t declare their second major until very late into their college career). At Indiana University of Pennsylvania, for example, you must earn 120 credits for a double major and 150 credits for a dual degree. Due to this extra time spent in school, a dual degree typically costs more money overall than a double major does You’ll need to pay more for tuition since you're taking more credits in total; you’ll also need to pay more for things like housing, textbooks, and meals since you’ll be staying in school longer. #2: Dual Degrees Usually Require Admission to Two Schools Because a dual degree means you’ll be pursuing two degrees from two different schools, you’ll usually need to apply to (and get accepted to) both schools. By when you must apply to each school depends on the university. At Boston University, you must complete one full semester before you can apply to the dual degree program, and you can’t apply any later than the first semester of your junior year. At Columbia, applicants to the Law School may apply for a dual degree either when they initially apply for admission to the Law School (in other words, before they start college) or when they’re already enrolled at the Law School. Double majors are different, though. Since most students who double major study fields housed in the same school, they won’t need to apply for admission to a separate school. In general, the process for declaring a double major is a lot simpler than that for entering a dual degree program. For a double major, all you typically need to do is consult your advisor to figure out how many credits you need, which classes you’ll take, and whether you’ll have enough time in your schedule to pursue both majors without issue. Double Major vs Double Degree: Which One Should You Do? If you’re reading this article, you’re likely considering studying more than one field in college. But which is better for you: a double major or a dual degree? Below is a quiz you can use to help you figure out which plan might be a better fit for you. For each statement, put a check for either "Agree" or "Disagree." At the end, tally up your number of agrees and disagrees to find out whether a double major or dual degree is better suited for you. Statement Agree Disagree I hope to graduate within four years. The two fields I’m interested in studying are (at least somewhat) related to each other. Money is or might be a major concern for me. I dislike long, complicated application processes. I get easily stressed with having to balance lots of schoolwork. I’m unsure what I want to study in college. Mostly Agrees - A Double Major Should Work Well for You! If you got more agrees than disagrees, then a double major will likely work better for you than a dual degree will. You’d prefer to avoid spending any more money or time than you need to in order to get your college degree. You also want to study two fields that are at least slightly relevant to each other and whose majors don’t require a long application process or a lot more credits. Mostly Disagrees - A Dual Degree Is the Challenge You’re Seeking! If you got more disagrees than agrees, a dual degree sounds like the perfect intellectual challenge for you. You have a clear idea of the two (likely very different) fields you want to study and don’t mind spending more time and money getting your degrees. You’re also OK with having to balance a heavier-than-normal workload. Equal Number of Agrees and Disagrees - You Could Do Either! If you got an equal number of agrees and disagrees, either a double major or a dual degree could work well for you. You’re probably not a huge fan of spending a lot more time and money than you need to, but you’re also very interested in studying the two fields you really want to learn about, regardless of the challenges they might pose. Dual Degree vs Double Major: Key Takeaways Both a double major and a dual degree involve the study of two academic fields. However, there's a big difference between the two academic paths: a double major means you’ll get one degree with two concentrations, whereas a dual degree means you’ll get two separate degrees (i.e., two diplomas), one for each area of specialization. Typically, double majors involve the study of two related fields of study whose majors are housed in the same school or college at a university. This means you’ll graduate with one type of degree, such as a BA or BS, with two concentrations. Students usually have until at least the beginning of their junior year to declare a double major. Most double majors are able to graduate within the typical four-year time frame and therefore won’t need to spend more money on credits/tuition than a single major would. By contrast, a dual degree generally means you’ll be studying two highly different fields whose majors belong to two different schools. As a result, you’ll usually have to apply to both schools separately (and of course get accepted to both!). Dual degrees also require more credit hours than single degrees and double majors, since you need to complete the requirements for two separate degrees. The best way to figure out whether a double major or a dual degree is right for you is to take our quiz above. To reiterate, here are the main questions to ask yourself before you make your choice: What academic fields do you want to study in college (and how sure are you of your choices)? How much coursework are you willing to handle at one time? Are you OK with having to spend more time and money on your degree(s)? Being able to answer these questions should give you a clear idea as to which academic path- a double major or a dual degree- is ultimately the best one for you to take! What’s Next? What about if you want to become a teacher- do you need a dual degree, an education major, or just certification? Learn more about whether or not you need a teaching degree here. We also have complete guides for how to become a teacher and whether or not you should get an early childhood education degree. Still got questions about dual degrees or double majors? Then feel free to take a look at our in-depth guides to what a dual degree is and what a double major is to learn more about what to expect if you're pursuing one. What's the process for double majoring? Get the rundown in our guide on how to double major in college! If you're thinking about adding a second major but aren't sure if you can handle the workload, you should also check out our guide to low-key college majors. Struggling to figure out what you want to study in college? Have no fear- our guide will help you choose the best major for you, one step at a time. Want to improve your SAT score by 160 points or your ACT score by 4 points? We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now: